Premature skin aging is a common problem for many. Some are still in their 20s or 30s but have already developed fine lines in their forehead, around the eyes, or in their jowls. Although this is a natural process of aging, some can find that their wrinkles have appeared way too early.
There are many ways to treat wrinkles. However, it can cost you time, downtime, and money. They say prevention is better than cure. Here are a few ways to avoid premature skin aging:
Protect your skin from the sun
One of the main culprits of premature aging is UV rays from the sun. UV rays can damage the skin’s barrier and may prevent the skin from producing collagen. It can cause dry and damaged skin, which can eventually lead to wrinkles. UV rays can severely damage the skin, causing dark spots, premature wrinkles, and dryness. Applying sunscreen should be part of your routine whether you are going outside or staying indoors. Korean sunscreens are very effective in providing ample protection due to their high SPF content. Make sure to use a minimum of SPF 50, and reapply as prescribed.
Moisturize at all times
After washing your face, don’t forget to moisturize. Moisturizing is important to retain the suppleness of your skin. Dryness is also a culprit of developing premature wrinkles. Use a moisturizer that is fragrance-free and non-comedogenic.
Smoking can cause your skin to dry and become flaky. If you are in the habit of smoking, this can increase your chances of developing premature wrinkles. Learn to cut smoking, and explore other alternatives that can help you get rid of this habit, such as nicotine-gums.
Sleep on your back
Sleeping on your stomach or on your cheeks can push your facial skin and can develop wrinkles. As we age, our skin tends to bounce back at a much slower rate due to the depletion of collagen. Thus, it is best to train yourself to sleep on your back. It may not be easy at first, but there are many ways to help with this.
Eat healthy foods
With the right kind of diet, you can keep yourself from developing premature wrinkles. The unhealthy diet that you have, especially if it involves too much junk food, may easily show on your skin and even lead to breakouts. Make sure you are consuming food that provides benefits to the skin, including fresh fruits and vegetables, and protein. Vitamins and minerals can also be taken in the form of supplements, but nothing beats getting them from a natural source.
Get enough rest
Our skin renews itself while we sleep. This is why it is important that we get enough rest as much as we can. Make sure you sleep 7-8 hours daily, and do your best to keep the quality of your sleep good. Beauty rest is important so that our skin can rest from the stress, dirt, and pollution that we experience daily.
Wrinkles can be a natural part of our life journey. However, when they come prematurely, they can make us worry. Preventing them using these steps can save you from stress!